Welcome to the Flex Physio Virtual Studio
Browse videos below, or filter by Class Type or Difficulty
- Learn
- Practice
- Train
Yoga for Rotation
Join Kath, physio & resident yogi as she takes you through this full-length Yoga Vinyasa flow to...
Yoga for Freedom
Join Kath, physio and resident yogi as she takes you through practice exploring the physical and con...
Yoga to Breathe and Open
Join Kath, physiotherapist and resident yogi as she takes you through this Yoga for Strength Vinyasa...
Yoga for Length through the Spine
Join Kath, resident yogi and physiotherapist as she takes you through this Vinyasa Flow with a focus...
Gluteal Tendinopathy -Dos & Dont’s
Learn some simple Dos and Don’ts for Gluteal Tendinopathy and Trochanteric Bursitis to help al...
Yoga For Transitions And Flow
Join Carlee, physiotherapist and dancer, for this full-length Vinyasa Yoga class building fluidity a...
Body Pump
Join Sarah, physiotherapist and strengthening guru in this full-length strong class to get your body...
Powerful Legs
Join Sarah, physiotherapist and strengthening guru for this fun, up-beat strong class to get your le...
Swiss Ball – Loosen your Tight Back Part 2
Join Ash, physiotherapist and Women’s Health guru as she takes you through Swiss ball stretche...
Swiss Ball – Loosen Your Tight Back Part 1
Join Ash, physiotherapist and Women’s Health guru as she takes you through Swiss ball stretche...
Desk Circuit to Relieve Neck Pain
Relieve neck pain and improve your posture with this desk circuit – 5 easy and quick exercises...
Desk circuit for lower back pain
Relieve lower back pain with this desk circuit. Get your body moving with these quick and easy stret...
How to Sit Actively
Join Kathryn, physiotherapist and director at Flex Physiotherapy as she takes you through this short...
How to set up your desk chair with Kath
Join Kath, physiotherapist and ergonomic geek as she walks you through the basics of how to set up y...
Desk circuit to relieve upper back pain
Relieve neck pain and improve your posture with this desk circuit – 5 easy and quick exercises...
How To Tape Your Foot
Join Jess, our running guru, as she demonstrates how to tape your foot. This taping is useful for ma...
How to Deadlift and Common Mistakes You Might Be Making
Learn how to perfect your deadlift and adjust your technique to avoid injury...
Abs Level 2 with Kath
Join Kath for this 15 minute work out to get your abs engaged and strong. Building on the principles...
Abs Level 1 with Kath
Join Kath for this introductory class short class to give you the starting point on abdominal activa...
Abs Level 2 with Sarah
Learn how to engage your abs through a variety of moderate intensity movements. This is more challen...
Abs Level 1 with Sarah
Learn how to engage your abs through a variety of low intensity movements. Great for those who are n...
How to Tape your Thumb for Sport
Join Sarah as she shows you how to tape your thumb for sport, or for general support after an...
How To Tape Your Ankle
Join Sarah, our physio with a special interest in sport, as she teaches you how to tape your ankle. ...
How To Modify Training When You’re Injured
Want to know how to keep fit and strong while you’re injured? Join Sarah, our sports injury gu...
Glutes Level 2 with Sarah
Learn how to engage your glutes through a variety of moderate intensity movements. This is more chal...
Glutes Level 1 with Sarah
Learn how to activate your glutes through a variety of low intensity movements. Great for those who ...
Relieve your Tight Muscles in just a few minutes
Join Kath, director and physiotherapist at Viva, for this quick video showing you how to use a spiky...
Lumbar Disc Bulges
Have you had a lumbar disc bulge? This short video gives you the opportunity to hear Kath, our direc...
Train Like an Athlete
Draw from Sarah’s experience in elite sport to learn how to push so you can perform well....
Energise My Back
Join Bernice, physiotherapist, Pilates guru and yoga instructor as she takes you through this full-l...
Get the Best out of Your Abs in Crunches
Join Kath, Physiotherapist and Master Trainer for the APPI as she helps you learn the fundamental sk...
Get your Gluteus Medius Muscles Working
Join Kath, physiotherapist as she takes you through this 4-exercise video to get your gluteus medius...
Strong Full Body
This full-length, strong class will see you taken through a full body strengthening session. Lead by...
Upper Body Pump
Sarah, our physio and strength guru will take you through this full-length strong online workout to ...
Foam Roller for Back and Neck Pain Level 1
Join Kath, APA Titled Musculoskeletal Physio, to stretch on the foam roller to relieve tension and h...
Yoga to Renew
Join Kath, physiotherapist, Viva director and yogi as she you takes you through this full-length Vin...
Building Strength
In his Foundational Yoga series, Tim takes you through the fundamentals of building strength. If you...
Open through the Side Body
Join Tim, physiotherapist and yogi as he takes you through this full-length yoga for foundations pra...
Find Strength in your Warrior
Join Tim as he starts exploring the warrior pose, engaging your legs and core ad giving you the foun...
Build Strength with Flow
Join Tim, physiotherapist and yogi for this Yoga for Foundations class helping you build strength th...
Yoga for Attention
Join Kath, physio and resident yogi, as she takes you through this full length Vinyasa flow class to...
Yoga for Flow
Join Kathryn, physiotherapist, yogi as she takes you through this full length class and teach your b...
Yoga for Freedom and Stretch
Join Kathryn, physiotherapist, pain guru and yogi as she takes you through this full length Vinyasa ...
Yoga to Ground
Join Kath, physiotherapist and resident yogi for this full-length therapeutic yoga class with a viny...
Yoga to Lift
Join Kath, physiotherapist, director and yogi for this wonderful 45 minute yoga class to help you li...
Yoga to Move
Join Kath, physio yogi as she takes you through this yoga for strength class “Yoga to MoveR...
Yoga to Grow
Join Kath, physiotherapist and resident yogi in this full-length Yoga for Strength class. Kath will ...
Yoga to Stretch
Join Kath, physiotherapist and resident yogi as she takes you through this full length Vinyasa-style...
Swan Dive APPI Pilates Exercise for Neck Pain and Headaches
Out best neck strengthening exercise...
Get Strong Legs
Join Mike, physiotherapist and strength trainer for this class working your whole body in an easy to...
Acute Injury Managment in 5 Easy Steps
Have you just sustained a soft tissue injury? Sarah will walk you through exactly what you need to d...
A Physio’s Guide for New Runners
Are you a beginner runner or just starting out? Sarah, our physio with a special interest in sport g...
A Physio’s Tips to Improve your Running
Looking to improve your running? As a keen runner herself, Sarah, resident physiotherapist, will giv...
Achilles Tendinopathy
Join Sarah, physio and Melbourne Football Club AFLW and VFLW as she describes Achilles tendinopathy ...
Calf and Achilles 1 – Early Stage
Join Sarah, our physio with a special interest in sport, as she takes you through the first levels o...
Calf and Achilles 2 – Mid Stage
Join Sarah, our physio with a special interest in sport, as she takes you through the first levels o...
Calf and Achilles 3 – Late Stage
Join Sarah, our physio with a special interest in sport, as she takes you through the first levels o...
Foam Roller for Back and Neck Pain Level 2
Join Kath as she takes you through these stretches on the foam roller to loosen your neck and back t...
Foam Roller Leg Release
Join Sarah as she shows you how to release your legs with a foam roller. This session is perfect pre...
How to find your Neutral Spine
Join Kath, APPI Master Trainer and Physiotherapists for the fundamentals of neutral spine to help re...
How to Tape your Finger for Sport
Join Sarah as she shows you how to tape your finger for sport. This video is perfect for those who h...
Perfect your Plank with Sarah
Learn how to perfect your plank and get a great upper body and core burn through a variety of low in...
Perfect your Plank with Ash
Needing help with improving your plank? Then this video will take you through some great progression...
Relieve Neural Tension – Lower Limb
Learn about neural tension for the lower limb and move through nerve gliding techniques for the scia...
Get your Heart Rate Up
Join Sarah, physiotherapist and Pilates Instructor in this fun mat Pilates class to get your heart r...
Grow Your Glutes
Join Sarah, physiotherapist, as she takes you through this fun and rewarding mat Pilates class to ge...
Pimp Your Plank
Join Sarah, physio and Pilates lover for this full-length Pilates mat class as she works your plank ...
Shoulders, Gluts and Core
Join Kath, physiotherapist and APPI Master trainer as she takes you through this mat Pilates class f...
Oblique Burn
Join Sarah, physiotherapist and Pilates Guru as she takes you through this fun Pilates Mat class wit...
Plank Power (Pilates)
Join Sarah, physiotherapist, as she takes you through this fun and rewarding mat Pilates class to fi...
Stretch & Sweat (Pilates)
Join Sarah, physiotherapist, as she takes you through this fun and rewarding mat Pilates class to ge...
Strong Glutes and Core
Join Bernice, physiotherapist, Pilates guru and yoga instructor as she takes you through this full-l...
Strong to the Core with Tim
Join Tim, resident physiotherapist, personal trainer and yogi as he takes you through this 30 minute...
Find your Obliques and Core
Join Sarah, physiotherapist and certified APPI Pilates Mat Instructor for this fun Pilates Mat Class...
Flow and Lift
Join Kath, physiotherapist and master trainer for the Australian Physiotherapy and Pilates Institute...
Full Body Tone
In this full-length Mat Pilates session led by Georgia – Physiotherapist and Pilates enthusias...
Control your Reach
Join Sarah, physiotherapist and Pilates guru as she takes you through this full length Pilates Mat C...
Nail The Basics
Join Sarah, physiotherapist, as she takes you through this fun and rewarding mat Pilates class that ...
Pilates to Flex
Join Kath, physiotherapist, Pilates Instructor and APPI Master Trainer as she takes you through this...
Power Push
Join Sarah, physiotherapist and Pilates Guru as she takes you through this full-length, do it at hom...
How we Support you through Pregnancy
Join Ash in this Learn Video as she talks you through, step by step, how Flex can help you have a sa...
I’ve just found out I’m Pregnant. How can I keep my Body Moving.
Have you recently found out you’re pregnant and you’re not sure what to do about your ex...
What to Expect from a Real-Time Ultrasound Pelvic Floor Assessment
Join physiotherapist Ash as she talks you through how we use the Real-Time Ultrasound to assess and ...
ReDiscover your Core (Mums & Bubs)
A lovely, step by step class for new post-natal mums to learn how to engage their core and layer abd...
Tips for Feeding your Baby with Joelleen Lactation Consultant
Meet Joelleen – Lactation Consultant, Midwife and Naturopath and owner of JWP. In this video J...
Diastasis Recti Exercises
Join Ash, physio and pregnancy guru as she takes you through this short practice video with exercise...
Exercises for Round Ligament Pain
Dealing with Round Ligament pain during pregnancy? Here Ash demonstrates some pain relieving movemen...
Class – Challenge your Pelvis Control
Join Ash in this full-length class aimed at challenging your strength and pelvic control....
Full Body Blitz
Bring the energy (and maybe a sweat towel) for this low impact yet high repetition Pregnancy safe wo...
Pregnancy Delivery Workshop
Join Ash, physio with a special interest in women’s health as she talks about delivery (Caesar...
Strong Bums,Strong Mums
Join Ash, physiotherapist and pregnancy guru for this pregnancy-safe workout that will help you to g...
Full Body Stretch and Release
This is a full body stretch and release session using a foam roller, targeting all of your common ti...
Global Weighted Strength
This is a challenging total body workout focusing on global strength and power using x 2 weights. Su...
Legs & Glutes
A great workout for those looking for a moderate intensity lower limb workout. Some understanding of...
Total Body Mat Pilates
Adopting the four key body positions of a mat class, your abdominals, side body and glutes will all ...
Swimming Stability
This program will suit anyone who is looking to develop some strength and stability in the muscles g...
Global Bodyweight Strength
This program will help you to improve your global strength using bodyweight only – no equipmen...
Foundational Mat Pilates
This workout is an introduction to mat Pilates, targeting all areas of the body. Suitable for those ...
Runner’s Strength 1
Our first full Runner’s Strength class. Consisting of: Warm up – 5:00 Phase 1: Core focu...
Runner’s Strength 2
The second video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:...
Runner’s Strength 3
The third video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:0...
Runner’s Strength 4
The fourth video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:...
Runner’s Strength 5
The fifth video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:0...
Runner’s Strength 6
The sixth video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:0...
Runner’s Strength 7
The seventh video in our series of Runner’s Strength classes. Consisting of: Warm up – 5...