Target your muscle pain & improve your sporting performance with Sports Massage
Improve your recovery, decrease your muscular tension and pain, and enhance your ability to compete and perform.
Sports Massage in Melbourne’s CBD
Sports Massage involves the treatment of your muscular pain associated with the physical demands of your sport. We are all familiar with the muscular tightness and pain that comes with training and competing, and whether you have tight calves, sore hamstrings and glutes, or heavy quads, this treatment will decrease your muscular tension and pain, improve your recovery and help you continue to train the way you want to.
Sports Massage is a treatment technique delivered by our Physiotherapists and Myotherapists, utilising a combination of soft and deep tissue massage to achieve a therapeutic result for muscular injury or general soreness. It can be really useful as an adjunct to your training program, in the lead up to a sporting event and to assist in recovering after racing or competition.
How we can help you
After a thorough assessment of your muscular system in the area of your injury or pain, your Physiotherapist or Myotherapist will create a treatment plan that is unique to your needs and goals, and as you progress, we adapt your treatment to your needs using these techniques:
- Soft tissue massage
- Deep tissue massage
- Myofascial release
- Trigger point therapy and release
- Dry tissue needling
- Pain education and management
- Exercise prescription
Overcome your injury
Whether you are suffering from a new injury or recurring pain, our team is qualified and experienced in treating:
- Running Injuries
- Calf tightness
- Shin Splints
- Hamstring soreness and tightness
- Gluteal pain
- Shoulder pain
- Iliotibial band syndrome
- Plantar fasciitis
- Chronic muscular strains
- General muscular soreness and tightness
Discover the Power of Sports Massage
Our goal is to decrease your tension and pain, improving your flexibility and mobility for the long term.