Target your pain & move better with Sports Massage
Prevent, correct and rehabilitate your injury, decrease your tension and pain, improving the way your body feels for the long term.
Sports Massage Melbourne CBD
Sports Massage with the Physiotherapy team at Flex involves the assessment and treatment of your muscular pain or injury which can affect your movement and mobility. Sports Massage can be applied in the preventative, corrective and rehabilitative phase of your injury to restore and maintain the normal integrity of muscles, tendons, ligaments and connective tissue of your body. The purpose of Sports Massage treatment is to decrease your muscular tension and pain, and improve your flexibility.
Remedial Massage is one of the treatment techniques our Physiotherapists use and a therapy you may be familiar with – this is the use of soft and deep tissue massage to achieve a therapeutic result for injury or general muscular soreness.
How we can help you
After a thorough assessment of your muscular system in the area of your injury or pain, your Physiotherapist will create a treatment plan that is unique to your needs and goals, and as you progress, we adapt your treatment to your needs using these techniques:
- Soft tissue massage
- Deep tissue massage
- Myofascial release
- Trigger point therapy and release
- Dry tissue needling
- Pain education and management
- Exercise prescription
Overcome your injury
Whether you are suffering from a new injury or recurring pain, our team is qualified and experienced in treating:
- Neck pain
- Headaches and migraine
- TMJ pain and tightness
- Shoulder pain
- Postural related pain
- Low back pain
- Hip pain
- Iliotibial band syndrome
- Shin splints
- Calf tightness and pain
- Plantar fasciitis
- Chronic strains and sprains
- Running injuries
- General muscular soreness and tightness
Discover the Power of Sports Massage
Our goal is to decrease your tension and pain, improving your flexibility and mobility for the long term.