Sports Massage in Melbourne’s CBD

We target the muscle soreness and tightness you experience from the sports you love to do. Improve your performance, enhance your recovery and support your training. Experience the best sports massage you’ll ever have. 

Target your muscle pain & improve your sporting performance with Sports Massage

Improve your recovery, decrease your muscular tension and pain, and enhance your ability to compete and perform.

Sports Massage in Melbourne’s CBD

Sports Massage involves the treatment of your muscular pain associated with the physical demands of your sport. We are all familiar with the muscular tightness and pain that comes with training and competing, and whether you have tight calves, sore hamstrings and glutes, or heavy quads, this treatment will decrease your muscular tension and pain, improve your recovery and help you continue to train the way you want to.

Sports Massage is a treatment technique delivered by our Physiotherapists and Myotherapists, utilising a combination of soft and deep tissue massage to achieve a therapeutic result for muscular injury or general soreness. It can be really useful as an adjunct to your training program, in the lead up to a sporting event and to assist in recovering after racing or competition.

How we can help you

After a thorough assessment of your muscular system in the area of your injury or pain, your Physiotherapist or Myotherapist will create a treatment plan that is unique to your needs and goals, and as you progress, we adapt your treatment to your needs using these techniques:

Flex Physio
  • Soft tissue massage
  • Deep tissue massage
  • Myofascial release
  • Trigger point therapy and release
Flex Physio
  • Dry tissue needling
  • Cupping
  • Pain education and management
  • Taping
  • Stretching
  • Exercise prescription

Overcome your injury

Whether you are suffering from a new injury or recurring pain, our team is qualified and experienced in treating:

  • Running Injuries
  • Calf tightness
  • Shin Splints
  • Hamstring soreness and tightness
  • Gluteal pain
  • Shoulder pain
  • Iliotibial band syndrome
  • Plantar fasciitis
  • Chronic muscular strains
  • General muscular soreness and tightness

Discover the Power of Sports Massage

Our goal is to decrease your tension and pain, improving your flexibility and mobility for the long term.

Book Online 24/7

Choose an appointment time that suits you and book online.

Alternatively give us a call on 03 9670 7041.

Initial Assessment & Treatment

Meet your practitioner, tell us about your injury or condition, your goals and begin your recovery on day one. We’ll provide you with a treatment plan, hands-on treatment and exercises to do at home with videos to guide you through each movement.

Ongoing Care

Come in for subsequent hands-on treatment and check in with how your home exercise program is going. We’ll adapt your care as you progress and can guide you to our other services as needed.

Call or Book Online 24/7

For your convenience we offer 24/7 online appointment bookings. If you would like to ask us a question or prefer to book over the phone, please feel free to send us an email or call us.

03 9670 7041

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