Maximise your potential with Clinical Strength
Increase your strength and athletic performance with Clinical Strength in our Melbourne CBD studio.
Strength training improves your overall strength capacity and enhances musculoskeletal resilience, for the long term. Creating sustainable injury prevention – not to mention the associated fitness benefits.
All of our sessions are led by highly skilled Physiotherapists and Myotherapists, who tailor each exercise in your program towards achieving your strength and functional goals.
Choose from either individual or 2:1 sessions that incorporate the use of dumbells, kettlebells, plyometric box, resistance and power bands to form a dynamic and integrated rehab program.
How our Clinical Strength can help you
Critical for building strength capacity that is integrated throughout the entire body that will enable you to:
- Enhance your functional and movement capabilities.
- Increase stability and dynamic mobility.
- Increase overall power output.
- Improve overall resilience and stamina.
- Avoid long term injury.
- Perfect for athletes, gym enthusiasts, weekend warriors, and anyone active.
The Clinical Strength Pathway includes a detailed Initial Strength Assessment with one of our highly skilled Practitioners, followed by a follow up session where your Clinical Strength Program will be formulated.
You will then transition into either individual or 2:1 Clinical Strength classes, with review sessions scheduled every 4-6 weeks where your program will be updated, ensuring you stay on track to achieve your goals.
Unlock Your Potential with Clinical Strength
Ready to improve your strength and athletic performance for the long term? Let’s get you going with a personalised program adapted to your goals, needs and limitations.