Clinical Pilates Melbourne

Join our Physio led Clinical Pilates classes in Melbourne’s city centre

Get the best out of your body with Clinical Pilates

Restore and rehabilitate your body with Clinical Pilates in our Melbourne city centre studio.

Pilates improves your whole body mobility with specific movements that enhance your strength, fitness and posture.

All our classes are led by highly skilled Physiotherapists and Myotherapists who tailor each movement to target your specific needs, injuries and goals.

Choose from group or 1:1 sessions that blend reformer, equipment and mat based exercises to optimise your workout with Clinical, Rehab and Runner’s Pilates.

How our Pilates can help you

Perfect for injury recovery and prevention, Pilates activates underused muscles and gives you an edge in your athletic performance.

Pilates uses targeted movements to:

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  • Improve posture and ease back and neck pain
  • Avoid injury and flare ups
  • Aid balance and stability
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  • Boost your core, abdominal, pelvic, back and glute strength and endurance
  • Recover from surgery, birth and injury

Overcome your injury

Our practitioners are experts in using Pilates to treat:

  • Low back pain
  • Neck pain
  • Running injuries
  • Hip pain
  • Knee pain
  • Shoulder pain
  • Hamstring tendinopathy
  • Gluteal tendinopathy
  • Groin pain
  • Post-operative rehabilitation
  • Postural pain and dysfunction
  • Hip impingement, labral injuries
  • Rotator cuff injury

Unlock the Power of Pilates

Ready to overcome your injury and improve your strength and movement for the long term? Let’s get you going with a personalised Pilates program adapted to your goals, needs and limitations.

Book Online 24/7

Choose an appointment time that suits you and book online.

Alternatively give us a call on 03 9670 7041.

Initial Assessment

Meet your Physio, tell us about your injury or condition and goals. We take you through a biomechanical assessment and design a program for you. We guide you through each movement, helping you understand the what, why and how of each so you can continue 1:1 sessions or join our small group classes with confidence.

Ongoing Care

Regularly attend your Pilates class and we’ll check in each time with how your body is feeling. Your Practitioner will adapt and progress your individual program as you gain strength and movement, so you’ll always be working at a level to suit you.

Call or Book Online 24/7

For your convenience we offer 24/7 online appointment bookings. If you would like to ask us a question or prefer to book over the phone, please feel free to send us an email or call us.

03 9670 7041

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