Global Bodyweight Strength Level 1

Learn about neural tension for the upper limb and move through nerve flossing or gliding techniques for the median, ulnar and radial nerves.

Join Kath, physio & resident yogi as she takes you through this full-length Yoga Vinyasa flow to improve your twisting and rotation.  

Join Kath, physio and resident yogi as she takes you through practice exploring the physical and conceptual idea of freedom.

Join Kath, physiotherapist and resident yogi as she takes you through this Yoga for Strength Vinyasa flow to help you breathe and open.

Join Kath, resident yogi and physiotherapist as she takes you through this Vinyasa Flow with a focus on length through the body.

Learn some simple Dos and Don’ts for Gluteal Tendinopathy and Trochanteric Bursitis to help alleviate your pain and optimise your rehab.

Join Carlee, physiotherapist and dancer, for this full-length Vinyasa Yoga class building fluidity and grace for transitions and flow.