Setting realistic exercise goals

Happy New Year! New Year’s Resolutions are sooooo 2010! Now we set “realistic goals”! All jokes aside, the new year is often a time of reflection and planning, so whether you’re wanting to lose [...]

Hands up for those of you who initially enjoyed working from home during this pandemic?! There are definitely some positives; no more commuting, more flexibility, extra time to be outdoors, less [...]

Cycling is an excellent mode of exercise. For some it’s a great alternative to sitting in traffic, for others it’s fantastic for its low-impact nature, and on two wheels you can cram in a lot [...]

Most people are familiar with the pain and inconvenience of a painful and stiff neck, whether it has appeared upon waking up one morning, developed over a period of time, or maybe after some [...]

This is a question that physiotherapists are asked quite frequently. Often people think that excessive or repetitive running can cause arthritis, so surely running or exercising when someone [...]

It’s not just during a global pandemic that using household items to exercise can be put to good use. Far too often there are many excuses around not being able to exercise, one of the main ones [...]

Are you currently working from home and feeling the effects of sitting in a less-supportive chair than usual? Or perhaps carrying a little extra stress in the muscles around your neck and [...]

Lower back stiffness and pain can be a real… well… pain in the you know what. The lower back is the most common area of the musculoskeletal system to experience pain and it is expected that [...]

With your favourite gym, pilates studio, pool, yoga studio, cycling studio and even Scott Morrison’s exercise of choice, a Barre studio out of action at the moment, we’re all having to get [...]

Since the mid 1990’s there has been a shift in guidelines and recommendations around exercise in pregnancy. Prior to this, it was only encouraged in women who had previously engaged in regular [...]