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With nearly one in three Australian adults experiencing social or emotional challenges that negatively impact their daily lives, (as per a 2025 report by Beyond Blue titled ‘Trends in Mental [...]

Hi! Carlee here – Flex’s dedicated Dance Physiotherapist. I had an amazing performing career for over 20 years, as a contemporary dancer and choreographer. I feel so lucky to have had that [...]

Menopause is a significant stage in life that can bring about many changes, including to your bone health. One of the lesser-known effects of menopause is an increased risk of osteoporosis, a [...]