The foot and ankle are complex areas of the body involving many bones, joints, ligaments, tendons, muscles and nerves. Pain and injury can occur for a wide variety of reasons, from an acute [...]

The shoulder girdle is one of the most complex regions in the body. This means that shoulder pain and dysfunction can be among the most difficult injuries to diagnose and treat. Symptoms can vary [...]

Pain, stiffness, or other symptoms in or around the hip can be a common injury that spans all age groups. From acute injuries in sport, to gradual onset of pain in running or even gradual [...]

The temporomandibular joint (TMJ/jaw joint) acts like a sliding hinge, connecting your jawbone to your skull, with one joint on each side of your jaw. These joints play a role in your ability to [...]

What is foam rolling? If you have ever been to a gym or fitness studio of sorts you have probably seen someone rolling around on a large piece of foam making grumbling noises. Foam rollers are [...]

Cycling is a wonderful mode of exercise that attracts all ages. It can provide an outlet for adventure, a healthier commute to work, or a low-impact form of cardio. If you are interested in [...]

Happy New Year! New Year’s Resolutions are sooooo 2010! Now we set “realistic goals”! All jokes aside, the new year is often a time of reflection and planning, so whether you’re wanting to lose [...]

Hands up for those of you who initially enjoyed working from home during this pandemic?! There are definitely some positives; no more commuting, more flexibility, extra time to be outdoors, less [...]

Cycling is an excellent mode of exercise. For some it’s a great alternative to sitting in traffic, for others it’s fantastic for its low-impact nature, and on two wheels you can cram in a lot [...]