Here at Flex, we love working with runners. As of late, running has been gaining in popularity as many look to become fitter and to join the running community. However, like any other sport, [...]
When I first started training for triathlons, I had to make a lot of adjustments to my normal training routine. I’ve always been a runner, but only in the last 20 months have I become a cyclist, [...]
Isn’t it frustrating when we start the New Year off with wonderful health and wellness goals, only to find ourselves losing motivation after a couple of weeks? If this sounds like you, then [...]
Whether you’re a new cyclist or a veteran in the saddle, anyone can benefit from a bike fit. By optimising the geometry of your setup, we help to ensure you are riding as efficiently and as [...]
FLEX SPORTS PHYSIOTHERAPY AND CLINICAL PILATES HAS UNITED WITH VIVA PHYSIOTHERAPY AND TOGETHER WE HAVE MOVED TO LEVEL 2, 406 COLLINS STREET MELBOURNE. YOU CAN CONTINUE TO BOOK ONLINE, PHONE US ON 03 9670 7041 OR EMAIL US AT INFO@FLEXPHYSIO.COM.AU