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We often think of being active as pushing ourselves further – lifting heavier, running faster, training harder or fitting in another workout. But movement isn’t one-size-fits-all. Our [...]

Here at Flex, we understand that the logistics of life don’t always make it easy to come into the city as much as you may like. Whether you’re working, travelling, looking after the family; we [...]

As events like Run Melbourne and the Melbourne Marathon approach, it’s common to compare yourself to other runners during training. Some runners seem to glide along with long, powerful strides, [...]

Many women focus on cardio training or traditional strength training as a part of their exercise routines. One of the most overlooked components of general fitness and healthy aging however, is [...]