Clinical Pilates

Join Sarah, our resident Pilates physiotherapist as she takes you through this workout to get to discover your neutral spine.

This is a full body stretch and release session using a foam roller, targeting all of your common tight and sore spots. Ideal for desk workers and remedying every day tension.

This is a challenging total body workout focusing on global strength and power using x 2 weights. Suitable for anyone who has a comprehensive strength history wanting to complement classic [...]

A great workout for those looking for a moderate intensity lower limb workout. Some understanding of the fundamentals of Pilates is ideal however cues are still included to ensure correct form [...]

Adopting the four key body positions of a mat class, your abdominals, side body and glutes will all be challenged in this session. Some understanding of the fundamentals of Pilates is required, [...]

This workout is an introduction to mat Pilates, targeting all areas of the body. Suitable for those starting out with mat based Pilates exercises, or a great workout to do as a warm up prior to a [...]

Pilates is a type of exercise that is used to help flexibility, strength, muscle tone, and can even be a cardiovascular workout. As pilates has become more popular, the benefits of it have been [...]