This is a challenging total body workout focusing on global strength and power using x 2 weights. Suitable for anyone who has a comprehensive strength history wanting to complement classic [...]
This program will suit anyone who is looking to develop some strength and stability in the muscles groups most relevant to swimming, with the focus being primarily around the shoulder girdle and core.
This program will help you to improve your global strength using bodyweight only – no equipment needed. Perfect for home workouts with no equipment and for people looking for an entry [...]
The second video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 10 rounds of 30 seconds work/15 seconds rest Rest: 90 seconds [...]
The third video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 10 rounds of 30 seconds work/15 seconds rest Rest: 90 seconds [...]
The fourth video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 8 rounds of 45 seconds work/15 seconds rest Rest: 90 seconds [...]
The fifth video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 8 rounds of 45 seconds work/15 seconds rest Rest: 90 seconds [...]
The sixth video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 8 rounds of 45 seconds work/15 seconds rest Rest: 90 seconds [...]
FLEX SPORTS PHYSIOTHERAPY AND CLINICAL PILATES HAS UNITED WITH VIVA PHYSIOTHERAPY AND TOGETHER WE HAVE MOVED TO LEVEL 2, 406 COLLINS STREET MELBOURNE. YOU CAN CONTINUE TO BOOK ONLINE, PHONE US ON 03 9670 7041 OR EMAIL US AT INFO@FLEXPHYSIO.COM.AU