Join Sarah in this restorative stretch and release flow to reduce tension and help your body unwind. This class is a great option to break up your week from high intensity exercise, or to get the [...]
Join Ash in this tension relieving class to reduce help help your body relax and feel rejuvenated. This class is a great option to break up your week from high intensity exercise, or to get the [...]
Join Bernice, physiotherapist, Pilates guru and yoga instructor as she takes you through this full-length Pilates class to get strong through your supportive core and back muscles. Feel a million [...]
Join Kath, physiotherapist and APPI Master trainer as she takes you through this mat Pilates class for your shoulders, glutes and core! No equipment required, but this intermediate to advanced [...]
