Pilates

Join Bernice, physiotherapist, Pilates guru and yoga instructor as she takes you through this full-length Pilates class to get strong through your supportive core and back muscles. Feel a million [...]

Join Sarah, physiotherapist and Pilates Instructor in this fun mat Pilates class to get your heart rate up.

Join Sarah, physiotherapist, as she takes you through this fun and rewarding mat Pilates class to get your gluts working and burning.

Join Sarah, physio and Pilates lover for this full-length Pilates mat class as she works your plank to perfection.

Join Kath, physiotherapist and APPI Master trainer as she takes you through this mat Pilates class for your shoulders, glutes and core! No equipment required, but this intermediate to advanced [...]

Join Sarah, physiotherapist and Pilates Guru as she takes you through this fun Pilates Mat class with a focus on those oblique ab muscles.

Join Sarah, physiotherapist, as she takes you through this fun and rewarding mat Pilates class to find power in your plank!