Pilates

A great workout for those looking for a moderate intensity lower limb workout. Some understanding of the fundamentals of Pilates is ideal however cues are still included to ensure correct form [...]

Adopting the four key body positions of a mat class, your abdominals, side body and glutes will all be challenged in this session. Some understanding of the fundamentals of Pilates is required, [...]

This workout is an introduction to mat Pilates, targeting all areas of the body. Suitable for those starting out with mat based Pilates exercises, or a great workout to do as a warm up prior to a [...]

Our first full Runner’s Strength class. Consisting of: Warm up – 5:00 Phase 1: Core focus – 10 rounds of 30 seconds work/15 seconds rest Rest: 90 seconds Phase 2: Sidelying hip [...]

The second video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 10 rounds of 30 seconds work/15 seconds rest Rest: 90 seconds [...]

The third video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 10 rounds of 30 seconds work/15 seconds rest Rest: 90 seconds [...]

The fourth video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 8 rounds of 45 seconds work/15 seconds rest Rest: 90 seconds [...]

The fifth video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 8 rounds of 45 seconds work/15 seconds rest Rest: 90 seconds [...]

The sixth video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 8 rounds of 45 seconds work/15 seconds rest Rest: 90 seconds [...]