Physiotherapy

Join Sarah, physiotherapist and Pilates Instructor in this fun mat Pilates class to get your heart rate up.

This is a full body stretch and release session using a foam roller, targeting all of your common tight and sore spots. Ideal for desk workers and remedying every day tension.

Workouts level  for all part of the body 2x weights (6kg each)

This program will suit anyone who is looking to develop some strength and stability in the muscles groups most relevant to swimming, with the focus being primarily around the shoulder girdle and core.

Knees work hard for us – we don’t realize just how hard until we experience a knee injury. When your knee is hurting, exercise might be the last thing on your mind, but physiotherapy treatments [...]

With two types of treatment available to help reduce the nagging pain and impaired mobility of the many who suffer the consequences of muscular or soft tissue dysfunction, a number of questions [...]

When you’re in pain or discomfort that feels more like torture, when you are losing your balance and tending to fall, or you are unable to perform ordinary tasks around the home after an injury, [...]

The old saying is that we carry the world on our shoulders, and a lot of us carry more tangible things there, like bags and boxes. And we use them to power our arms and hands when we push and [...]

If you have heard of athletes using sports physiotherapy to treat or prevent injury, you might be wondering what it is. Physiotherapists are skilled at: Evaluating and diagnosing injury Creating [...]

One of our most frequently asked questions is “how many physiotherapy sessions will I need?” We understand the need to know what you can expect, but at the same time, there is no easy answer to [...]