Flex Blog

Setting it apart from running and cycling, swimming uniquely combines both upper and lower limb strengthening exercises and cardiovascular training in a non-weight bearing environment (Heinlein, [...]

Our bodies are designed to move, and with the increasing amount of time many of us spend at a desk, having an ergonomically set up workspace can help have a positive impact on body function and [...]

Here at Flex, we love working with runners. As of late, running has been gaining in popularity as many look to become fitter and to join the running community. However, like any other sport, [...]

When I first started training for triathlons, I had to make a lot of adjustments to my normal training routine. I’ve always been a runner, but only in the last 20 months have I become a cyclist, [...]

Isn’t it frustrating when we start the New Year off with wonderful health and wellness goals, only to find ourselves losing motivation after a couple of weeks? If this sounds like you, then [...]

One thing that I’ve seen significantly affect the quality of life of my patients over their lifetime has been their physical mobility. It’s easy to take our mobility for granted. There is truth [...]

With summer just around the corner and warmer weather on the horizon, it’s a great time of year to increase our activity! There are many great ways to keep active over summer, including walking, [...]

For too many years I avoided strength training as a long distance runner. I thought it would make my legs heavy, it would bulk me up and slow me down. I also thought running made me ‘strong [...]

Physiotherapy, Myotherapy and Remedial Massage are different forms of treatment, each with their own scope and techniques. They can all help to overcome injury, alleviate pain, recover from [...]

Whether you’re a new cyclist or a veteran in the saddle, anyone can benefit from a bike fit. By optimising the geometry of your setup, we help to ensure you are riding as efficiently and as [...]