Flex Blog

With nearly one in three Australian adults experiencing social or emotional challenges that negatively impact their daily lives, (as per a 2025 report by Beyond Blue titled ‘Trends in Mental [...]

Hi! Carlee here – Flex’s dedicated Dance Physiotherapist. I had an amazing performing career for over 20 years, as a contemporary dancer and choreographer. I feel so lucky to have had that [...]

Menopause is a significant stage in life that can bring about many changes, including to your bone health. One of the lesser-known effects of menopause is an increased risk of osteoporosis, a [...]

Hi! Kathryn here! I wanted to take the time to scribe details about the way we take care of clients through their pregnancy, to both give an overview and help connect any of you who may be in [...]

Setting it apart from running and cycling, swimming uniquely combines both upper and lower limb strengthening exercises and cardiovascular training in a non-weight bearing environment (Heinlein, [...]

Our bodies are designed to move, and with the increasing amount of time many of us spend at a desk, having an ergonomically set up workspace can help have a positive impact on body function and [...]

Here at Flex, we love working with runners. As of late, running has been gaining in popularity as many look to become fitter and to join the running community. However, like any other sport, [...]

When I first started training for triathlons, I had to make a lot of adjustments to my normal training routine. I’ve always been a runner, but only in the last 20 months have I become a cyclist, [...]

Isn’t it frustrating when we start the New Year off with wonderful health and wellness goals, only to find ourselves losing motivation after a couple of weeks? If this sounds like you, then [...]

One thing that I’ve seen significantly affect the quality of life of my patients over their lifetime has been their physical mobility. It’s easy to take our mobility for granted. There is truth [...]