Photo Albums

We often think of being active as pushing ourselves further – lifting heavier, running faster, training harder or fitting in another workout. But movement isn’t one-size-fits-all. Our [...]

Here at Flex, we understand that the logistics of life don’t always make it easy to come into the city as much as you may like. Whether you’re working, travelling, looking after the family; we [...]

As events like Run Melbourne and the Melbourne Marathon approach, it’s common to compare yourself to other runners during training. Some runners seem to glide along with long, powerful strides, [...]

Many women focus on cardio training or traditional strength training as a part of their exercise routines. One of the most overlooked components of general fitness and healthy aging however, is [...]

With nearly one in three Australian adults experiencing social or emotional challenges that negatively impact their daily lives, (as per a 2025 report by Beyond Blue titled ‘Trends in Mental [...]

Hi! Carlee here – Flex’s dedicated Dance Physiotherapist. I had an amazing performing career for over 20 years, as a contemporary dancer and choreographer. I feel so lucky to have had that [...]

Menopause is a significant stage in life that can bring about many changes, including to your bone health. One of the lesser-known effects of menopause is an increased risk of osteoporosis, a [...]

Hi! Kathryn here! I wanted to take the time to scribe details about the way we take care of clients through their pregnancy, to both give an overview and help connect any of you who may be in [...]

Learn about neural tension for the upper limb and move through nerve flossing or gliding techniques for the median, ulnar and radial nerves.