3 Common Swimmers Presentations
Setting it apart from running and cycling, swimming uniquely combines both upper and lower limb strengthening exercises and cardiovascular training in a non-weight bearing environment (Heinlein, [...]
Ergonomic Set Up Tips
Our bodies are designed to move, and with the increasing amount of time many of us spend at a desk, having an ergonomically set up workspace can help have a positive impact on body function and [...]
The Five Most Common Running Injuries
Here at Flex, we love working with runners. As of late, running has been gaining in popularity as many look to become fitter and to join the running community. However, like any other sport, [...]
WHAT I LEARNED FROM COMPLETING MY FIRST TRIATHLON
When I first started training for triathlons, I had to make a lot of adjustments to my normal training routine. I’ve always been a runner, but only in the last 20 months have I become a cyclist, [...]
Your Guide to Creating a Sustainable Exercise Routine and Sticking to it
Isn’t it frustrating when we start the New Year off with wonderful health and wellness goals, only to find ourselves losing motivation after a couple of weeks? If this sounds like you, then [...]
BIKE FIT: What is it and how can it help my performance?
Whether you’re a new cyclist or a veteran in the saddle, anyone can benefit from a bike fit. By optimising the geometry of your setup, we help to ensure you are riding as efficiently and as [...]