Intermediate Upper Body – MONIQUE

Join Sarah, physiotherapist and strengthening guru in this full-length strong class to get your body pumping!

Join Sarah, physiotherapist and strengthening guru for this fun, up-beat strong class to get your legs strong and powerful.

Join Ash, physiotherapist and Women’s Health guru as she takes you through Swiss ball stretches to ease your pain during pregnancy.

Join Ash, physiotherapist and Women’s Health guru as she takes you through Swiss ball stretches to ease your pain during pregnancy.  

Join Sarah, our resident Pilates physiotherapist as she takes you through this workout to get to discover your neutral spine.

Relieve neck pain and improve your posture with this desk circuit – 5 easy and quick exercises all done at or near your desk.

Relieve lower back pain with this desk circuit. Get your body moving with these quick and easy stretches which can all be done at your desk.