One thing that I’ve seen significantly affect the quality of life of my patients over their lifetime has been their physical mobility. It’s easy to take our mobility for granted. There is truth [...]
With summer just around the corner and warmer weather on the horizon, it’s a great time of year to increase our activity! There are many great ways to keep active over summer, including walking, [...]
For too many years I avoided strength training as a long distance runner. I thought it would make my legs heavy, it would bulk me up and slow me down. I also thought running made me ‘strong [...]
Physiotherapy, Myotherapy and Remedial Massage are different forms of treatment, each with their own scope and techniques. They can all help to overcome injury, alleviate pain, recover from [...]
Whether you’re a new cyclist or a veteran in the saddle, anyone can benefit from a bike fit. By optimising the geometry of your setup, we help to ensure you are riding as efficiently and as [...]
Myotherapy, massage and other soft tissue techniques can help to improve your performance on and off the ski fields, reduce your risk of injury and aid in recovery. Below is a summary of how [...]
1. I’m injured because I “did too much” We’ve all heard the phrase, “use it or lose it”. Tendons need to be loaded regularly to maintain their structural integrity. Tendon dysfunction occurs when [...]
Runners and cyclists often love scenery going past, and would rather do a few extra laps on some hills than hit the gym. As Physiotherapists, we often talk about the benefits of additional core [...]
What is abdominal separation? The body is a wonderful thing. During pregnancy, a certain growing bundle of joy starts to demand more space in the abdomen. Diastasis Recti Abdominis, or DRAM for [...]
It may not be obvious, but our bones are an active tissue, constantly remodelling themselves, resorbing and depositing their mineral structures to accommodate for use. This process can be [...]
