With summer just around the corner and warmer weather on the horizon, it’s a great time of year to increase our activity! There are many great ways to keep active over summer, including walking, [...]
For too many years I avoided strength training as a long distance runner. I thought it would make my legs heavy, it would bulk me up and slow me down. I also thought running made me ‘strong [...]
Physiotherapy, Myotherapy and Remedial Massage are different forms of treatment, each with their own scope and techniques. They can all help to overcome injury, alleviate pain, recover from [...]
Whether you’re a new cyclist or a veteran in the saddle, anyone can benefit from a bike fit. By optimising the geometry of your setup, we help to ensure you are riding as efficiently and as [...]
Myotherapy, massage and other soft tissue techniques can help to improve your performance on and off the ski fields, reduce your risk of injury and aid in recovery. Below is a summary of how [...]
1. I’m injured because I “did too much” We’ve all heard the phrase, “use it or lose it”. Tendons need to be loaded regularly to maintain their structural integrity. Tendon dysfunction occurs when [...]
Runners and cyclists often love scenery going past, and would rather do a few extra laps on some hills than hit the gym. As Physiotherapists, we often talk about the benefits of additional core [...]
What is abdominal separation? The body is a wonderful thing. During pregnancy, a certain growing bundle of joy starts to demand more space in the abdomen. Diastasis Recti Abdominis, or DRAM for [...]
It may not be obvious, but our bones are an active tissue, constantly remodelling themselves, resorbing and depositing their mineral structures to accommodate for use. This process can be [...]
Thinking about doing that very first Run Melbourne event in July? Or are you a regular runner who is considering what happens when the weather starts to become cooler, windier and wetter? [...]
