Flex Sports Physiotherapy Blog

5 Myths of Tendon Injuries

1. I’m injured because I “did too much” We’ve all heard the phrase, “use it or lose it”. Tendons need to be loaded regularly to maintain their structural integrity. Tendon dysfunction occurs when [...]

What is Osteoporosis?

It may not be obvious, but our bones are an active tissue, constantly remodelling themselves, resorbing and depositing their mineral structures to accommodate for use. This process can be [...]

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