Virtual Studio

Join Ash, physio and pregnancy guru as she takes you through this short practice video with exercises to help prevent diastasis recti / DRAM

Dealing with Round Ligament pain during pregnancy? Here Ash demonstrates some pain relieving movements to help you feel and move better.

Join Ash in this full-length class aimed at challenging your strength and pelvic control.

Bring the energy (and maybe a sweat towel) for this low impact yet high repetition Pregnancy safe workout.

Join Ash, physio with a special interest in women’s health as she talks about delivery (Caesarian and vaginal) from a physios perspective.

Join Ash, physiotherapist and pregnancy guru for this pregnancy-safe workout that will help you to get strong and feel good.

This is a full body stretch and release session using a foam roller, targeting all of your common tight and sore spots. Ideal for desk workers and remedying every day tension.

This is a challenging total body workout focusing on global strength and power using x 2 weights. Suitable for anyone who has a comprehensive strength history wanting to complement classic [...]

A great workout for those looking for a moderate intensity lower limb workout. Some understanding of the fundamentals of Pilates is ideal however cues are still included to ensure correct form [...]

Adopting the four key body positions of a mat class, your abdominals, side body and glutes will all be challenged in this session. Some understanding of the fundamentals of Pilates is required, [...]