Join Kath, director and physiotherapist at Viva, for this quick video showing you how to use a spiky ball for muscle release to help relieve tension in your back from desk work.
Join Sarah in this restorative stretch and release flow to reduce tension and help your body unwind. This class is a great option to break up your week from high intensity exercise, or to get the [...]
Join Ash in this tension relieving class to reduce help help your body relax and feel rejuvenated. This class is a great option to break up your week from high intensity exercise, or to get the [...]
Have you had a lumbar disc bulge? This short video gives you the opportunity to hear Kath, our director and physiotherapist with her words of wisdom around how to manage the disc bulge at the [...]
Join Bernice, physiotherapist, Pilates guru and yoga instructor as she takes you through this full-length Pilates class to get strong through your supportive core and back muscles. Feel a million [...]
This full-length, strong class will see you taken through a full body strengthening session. Lead by our physiotherapist Sarah, this is safe for strengthening of all abilities.
