This full-length, strong class will see you taken through a full body strengthening session. Lead by our physiotherapist Sarah, this is safe for strengthening of all abilities.
Join Kath, physiotherapist, Viva director and yogi as she you takes you through this full-length Vinyasa Yoga class to renew and refresh. Leave your mat feeling invigorated and strong.
In his Foundational Yoga series, Tim takes you through the fundamentals of building strength. If you are new to Yoga or you’re looking to learn the foundation from a physiotherapist and [...]
Join Tim, physiotherapist and yogi as he takes you through this full-length yoga for foundations practice to open and stretch through your side body. You only need a mat and your sense of [...]
Join Tim as he starts exploring the warrior pose, engaging your legs and core ad giving you the foundations for stronger practice. Great if your hands need a little yogi holiday.
Join Tim, physiotherapist and yogi for this Yoga for Foundations class helping you build strength through flow. Tim uses a Vinyasa flow style for beginners to intermediates to get you moving and [...]
