Energise My Back

Join Bernice, physiotherapist, Pilates guru and yoga instructor as she takes you through this full-length Pilates class to get strong through your supportive core and back muscles. Feel a million [...]

Join Kath, Physiotherapist and Master Trainer for the APPI as she helps you learn the fundamental skill of perfecting your crunches.

Join Kath, physiotherapist as she takes you through this 4-exercise video to get your gluteus medius muscles working.

This full-length, strong class will see you taken through a full body strengthening session. Lead by our physiotherapist Sarah, this is safe for strengthening of all abilities.

Sarah, our physio and strength guru will take you through this full-length strong online workout to get your upper body really pumping.

Join Kath, APA Titled Musculoskeletal Physio, to stretch on the foam roller to relieve tension and help with back or neck pain.

Join Kath, physiotherapist, Viva director and yogi as she you takes you through this full-length Vinyasa Yoga class to renew and refresh. Leave your mat feeling invigorated and strong.

In his Foundational Yoga series, Tim takes you through the fundamentals of building strength. If you are new to Yoga or you’re looking to learn the foundation from a physiotherapist and [...]

Join Tim, physiotherapist and yogi as he takes you through this full-length yoga for foundations practice to open and stretch through your side body. You only need a mat and your sense of [...]

Join Tim as he starts exploring the warrior pose, engaging your legs and core ad giving you the foundations for stronger practice. Great if your hands need a little yogi holiday.