What is foam rolling? If you have ever been to a gym or fitness studio of sorts you have probably seen someone rolling around on a large piece of foam making grumbling noises. Foam rollers are [...]
Cycling is a wonderful mode of exercise that attracts all ages. It can provide an outlet for adventure, a healthier commute to work, or a low-impact form of cardio. If you are interested in [...]
Happy New Year! New Year’s Resolutions are sooooo 2010! Now we set “realistic goals”! All jokes aside, the new year is often a time of reflection and planning, so whether you’re wanting to lose [...]
The second video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 10 rounds of 30 seconds work/15 seconds rest Rest: 90 seconds [...]
The third video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 10 rounds of 30 seconds work/15 seconds rest Rest: 90 seconds [...]
The fourth video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 8 rounds of 45 seconds work/15 seconds rest Rest: 90 seconds [...]
The fifth video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 8 rounds of 45 seconds work/15 seconds rest Rest: 90 seconds [...]
The sixth video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 8 rounds of 45 seconds work/15 seconds rest Rest: 90 seconds [...]
