What is Arthritis? 1 in 5 Australians are living with Arthritis, with the condition affecting people of all ages and walks of life. The main symptoms of arthritis are joint pain and stiffness, [...]
The trapezius muscle is a large kite shaped, superficial back muscle that extends from the base of your neck, across your upper shoulders, through your middle back and finishes at the lower [...]
Achilles tendinopathy is a common overload injury experienced in runners with pain felt in and around the achilles tendon. It is most often associated with an increase in running volume or [...]
Summer is well and truly here and it is often around this time of year we see an increase in the number of people presenting with heel pain or pain under the arches of their feet. A common cause [...]
Tennis is a dynamic sport involving a large amount of repetitive shoulder actions occurring at high velocity. The combination of this velocity and repetitiveness can contribute to pain and [...]
This is a full body stretch and release session using a foam roller, targeting all of your common tight and sore spots. Ideal for desk workers and remedying every day tension.
This is a challenging total body workout focusing on global strength and power using x 2 weights. Suitable for anyone who has a comprehensive strength history wanting to complement classic [...]
A great workout for those looking for a moderate intensity lower limb workout. Some understanding of the fundamentals of Pilates is ideal however cues are still included to ensure correct form [...]
Medial tibial stress syndrome (MTSS) is a bone stress injury to the tibia (the main weight bearing bone below the knee), which involves oedema/swelling of the bone. MTSS is commonly seen in [...]
Headaches are common across all ages of life. They can present in multiple different ways with varying distributions of pain throughout the head. Headaches can be traumatic (after a blow to the [...]
