Level 1

This is a full body stretch and release session using a foam roller, targeting all of your common tight and sore spots. Ideal for desk workers and remedying every day tension.

This program will suit anyone who is looking to develop some strength and stability in the muscles groups most relevant to swimming, with the focus being primarily around the shoulder girdle and core.

This program will help you to improve your global strength using bodyweight only – no equipment needed. Perfect for home workouts with no equipment and for people looking for an entry [...]

This workout is an introduction to mat Pilates, targeting all areas of the body. Suitable for those starting out with mat based Pilates exercises, or a great workout to do as a warm up prior to a [...]

Our first full Runner’s Strength class. Consisting of: Warm up – 5:00 Phase 1: Core focus – 10 rounds of 30 seconds work/15 seconds rest Rest: 90 seconds Phase 2: Sidelying hip [...]

The second video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 10 rounds of 30 seconds work/15 seconds rest Rest: 90 seconds [...]

The third video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 10 rounds of 30 seconds work/15 seconds rest Rest: 90 seconds [...]

The fourth video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 8 rounds of 45 seconds work/15 seconds rest Rest: 90 seconds [...]

The fifth video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 8 rounds of 45 seconds work/15 seconds rest Rest: 90 seconds [...]