Practice

Relieve neck pain and improve your posture with this desk circuit – 5 easy and quick exercises all done at or near your desk.

Relieve lower back pain with this desk circuit. Get your body moving with these quick and easy stretches which can all be done at your desk.

Relieve neck pain and improve your posture with this desk circuit – 5 easy and quick exercises all done at or near your desk.

Join Jess, our running guru, as she demonstrates how to tape your foot. This taping is useful for many different injuries and generally supporting your feet and arches.

Join Kath for this 15 minute work out to get your abs engaged and strong. Building on the principles from Abs level 1 you can progress further to really nail what it takes to get a great core. A [...]

Join Kath for this introductory class short class to give you the starting point on abdominal activation. Great as a starting point, or if you want to check back in on the theory of good [...]

Learn how to engage your abs through a variety of moderate intensity movements. This is more challenging than our level 1 series, so prepare yourself for a lovely ab burn!

Learn how to engage your abs through a variety of low intensity movements. Great for those who are needing a bit more practice before progressing to more challenging movements in Abs Level 2, or [...]

  Join Sarah as she shows you how to tape your thumb for sport, or for general support after an injury or instability.

Join Sarah, our physio with a special interest in sport, as she teaches you how to tape your ankle. Sarah works with a lot of elite athletes and wants to show you how it’s done to ensure [...]