Learn

Learn some simple Dos and Don’ts for Gluteal Tendinopathy and Trochanteric Bursitis to help alleviate your pain and optimise your rehab.

Join Kathryn, physiotherapist and director at Flex Physiotherapy as she takes you through this short video about how to sit well.

Join Kath, physiotherapist and ergonomic geek as she walks you through the basics of how to set up your desk chair to help with making your back, neck and body feel comfortable.

Join Jess, our running guru, as she demonstrates how to tape your foot. This taping is useful for many different injuries and generally supporting your feet and arches.

Learn how to perfect your deadlift and adjust your technique to avoid injury

Want to know how to keep fit and strong while you’re injured? Join Sarah, our sports injury guru, as she teaches you how you can modify your training when you’re injured, so you can [...]

Have you had a lumbar disc bulge? This short video gives you the opportunity to hear Kath, our director and physiotherapist with her words of wisdom around how to manage the disc bulge at the [...]

Draw from Sarah’s experience in elite sport to learn how to push so you can perform well.

Have you just sustained a soft tissue injury? Sarah will walk you through exactly what you need to do to recovery.

Are you a beginner runner or just starting out? Sarah, our physio with a special interest in sport gives you four great tips to get you started.