Ergonomic Set Up Tips

Our bodies are designed to move, and with the increasing amount of time many of us spend at a desk, having an ergonomically set up workspace can help have a positive impact on body function and [...]

Join Kath, physiotherapist and APPI Master trainer as she takes you through this mat Pilates class for your shoulders, glutes and core! No equipment required, but this intermediate to advanced [...]

Join Sarah, physiotherapist and Pilates Guru as she takes you through this fun Pilates Mat class with a focus on those oblique ab muscles.

Join Sarah, physiotherapist, as she takes you through this fun and rewarding mat Pilates class to find power in your plank!

Join Sarah, physiotherapist, as she takes you through this fun and rewarding mat Pilates class to get you stretching and sweating!

Join Bernice, physiotherapist, Pilates guru and yoga instructor as she takes you through this full-length Pilates class. You’ll be working your glutes and core today – leave the class [...]

Join Tim, resident physiotherapist, personal trainer and yogi as he takes you through this 30 minute “strong to the core” workout, using Pilates principles. Just a mat required, no [...]

Join Sarah, physiotherapist and certified APPI Pilates Mat Instructor for this fun Pilates Mat Class to get your obliques and core fired up.

Join Kath, physiotherapist and master trainer for the Australian Physiotherapy and Pilates Institute as she takes you through this full-length lift and flow Pilates session. Intermediate level.

In this full-length Mat Pilates session led by Georgia – Physiotherapist and Pilates enthusiast – you will find yourself challenging both your lower and upper body in varying [...]