The seventh video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 8 rounds of 45 seconds work/15 seconds rest Rest: 90 seconds [...]
Hands up for those of you who initially enjoyed working from home during this pandemic?! There are definitely some positives; no more commuting, more flexibility, extra time to be outdoors, less [...]
Cycling is an excellent mode of exercise. For some it’s a great alternative to sitting in traffic, for others it’s fantastic for its low-impact nature, and on two wheels you can cram in a lot [...]
This is a question that physiotherapists are asked quite frequently. Often people think that excessive or repetitive running can cause arthritis, so surely running or exercising when someone [...]
Knees work hard for us – we don’t realize just how hard until we experience a knee injury. When your knee is hurting, exercise might be the last thing on your mind, but physiotherapy treatments [...]
Pilates is a type of exercise that is used to help flexibility, strength, muscle tone, and can even be a cardiovascular workout. As pilates has become more popular, the benefits of it have been [...]
With two types of treatment available to help reduce the nagging pain and impaired mobility of the many who suffer the consequences of muscular or soft tissue dysfunction, a number of questions [...]
When you’re in pain or discomfort that feels more like torture, when you are losing your balance and tending to fall, or you are unable to perform ordinary tasks around the home after an injury, [...]
The old saying is that we carry the world on our shoulders, and a lot of us carry more tangible things there, like bags and boxes. And we use them to power our arms and hands when we push and [...]
