Corporate Services

Workplace Consulting

Looking after your workforce is one of the best things you can do as an employer. If people are happy – and above all, healthy – they’ll be more productive, and more likely to stick around.

Flex offers a range of corporate movement programs, designed to get your office sitting better, working better and feeling better.

Corporate consulting is pretty flexible. Our qualified Physiotherapists can visit your office, or we can organise dedicated group classes in our studio space. We offer 1:1 consults, online corporate training programs and remote ergonomic assessments. Whatever your team needs to get moving.

Year Round Wellbeing Program

In the 12 month program, we incorporate both cerebral learning through workshops and physical practice through classes to help your team learn and engage with techniques to make them feel physically and mentally well. Our experience is that behaviour change in this space can be a gradual process, and consistent touch-points will add up to a broad shift in your team dynamics and work satisfaction. Within organisations, we receive feedback that the process of ‘connecting the dots’ on wellbeing services is often a laborious and constant task for those involved. Once one wellbeing day is over it’s time to check the calendar and prepare for the next. We’ll take the organising out of it and manage the yearly calendar so that the program progressively builds, the skillset of your workers develops and you have comms tools at your fingertips to easily share with your team. If you think you’d like the Flex team to lead your workplaces’ wellbeing and engagement for 2024 now, express your interest here by booking a 30 minute online introductory call to talk you through the program and create a program that helps lead your team forward

Individual Workshops

Our individual workshops can be done in the office or online. They follow the same innovative, three-step pattern as our regular Physio programs: Relieve, Restore, Perform. This is what really sets Flex apart. We don’t just treat pain, we teach your team to work smarter, work healthier, and reduce the risk of further injury.

Physical Wellbeing

Learn from the experts about physical well-being. We will present to you the latest research about why physical well-being is good for not just your waistline but for all parts of you. We’ll analyse different types of physical well-being and help you to understand some of the barriers behind it. We’ll inspire you to find ways to incorporate attainable and achievable physical well-being opportunities in your life and give you a framework to understand what type of physical well-being is right for you now.

Duration: 90 minutes

Onsite or online delivery to up to 50 people (larger groups can be quoted on request) – $800 incl. GST

Work/Life Balance

Foundations for Working Well

Improve Your Stamina For Desk Work

In this 1-hour workshop, our physiotherapists will take you through the principles and practice of what it takes to have good stamina when doing an office-based role. We’ll go through ergonomics, desk set ups, sitting and standing desks, the all-important skill of sitting actively, desk-based hacks and our best physio-endorsed desk stretches for your neck, middle back and lower back.

Duration: 60 minutes

Onsite or online delivery to up to 50 people (larger groups can be quoted on request) – $600 incl. GST

Exercise Classes

Flex classes are a great way to build moral and improve your team’s overall health. We run a variety of sessions, depending on your needs: everything from Pilates and yoga, strength and stretching. We even run a chair-based stretching class where your workers can stay in their work gear to attend! These classes can be done in-house, online, at the office, or in our dedicated studio space.

Ergonomic Assessments

How safe is your workplace? Are your desks set up correctly? Our expert Physiotherapists can visit your office and conduct 30-minute ergonomic assessments, moving from station to station. Think of it like a check-up for your business. These assessments include a comprehensive employer report, personalised feedback, and advice on things like equipment purchase and desk orientation

Injury Assessments

Many companies prefer to handle employee injuries in-house (as a self-insurer). If that’s the case, no problem, Flex can act as your preferred Physiotherapsy provider. We’ve done this for several big companies, including Peter Rowland Catering. Our team can diagnose injuries, tailor treatment plans and oversee dedicated rehab. If you’re not a self-insurer and would still like a trustworthy opinion we can services organisations of any size to provide this service.