Pregnancy

Join Ash in this Learn Video as she talks you through, step by step, how Flex can help you have a safe, comfortable and empowered pregnancy.

Have you recently found out you’re pregnant and you’re not sure what to do about your exercise? Ash answers five common questions you may have around pregnancy, exercise and generally [...]

Join physiotherapist Ash as she talks you through how we use the Real-Time Ultrasound to assess and train your pelvic floor.

A lovely, step by step class for new post-natal mums to learn how to engage their core and layer abdominal exercises in a safe way, ran by Kathryn, physiotherapist, director and mum of 2.

Meet Joelleen – Lactation Consultant, Midwife and Naturopath and owner of JWP. In this video Joelleen shows what an ideal feeding set up should look like for Mum and bub

Join Ash, physio and pregnancy guru as she takes you through this short practice video with exercises to help prevent diastasis recti / DRAM

Dealing with Round Ligament pain during pregnancy? Here Ash demonstrates some pain relieving movements to help you feel and move better.

Join Ash in this full-length class aimed at challenging your strength and pelvic control.

Bring the energy (and maybe a sweat towel) for this low impact yet high repetition Pregnancy safe workout.