Pregnancy

Join Ash, physio and pregnancy guru as she takes you through this short practice video with exercises to help prevent diastasis recti / DRAM

Dealing with Round Ligament pain during pregnancy? Here Ash demonstrates some pain relieving movements to help you feel and move better.

Join Ash in this full-length class aimed at challenging your strength and pelvic control.

Bring the energy (and maybe a sweat towel) for this low impact yet high repetition Pregnancy safe workout.

Join Ash, physio with a special interest in women’s health as she talks about delivery (Caesarian and vaginal) from a physios perspective.

Join Ash, physiotherapist and pregnancy guru for this pregnancy-safe workout that will help you to get strong and feel good.