Foam Roller Leg Release

Join Sarah as she shows you how to release your legs with a foam roller. This session is perfect pre-run or walk as a warm-up to get your blood pumping, but it’s even better for your [...]

Join Kath, APPI Master Trainer and Physiotherapists for the fundamentals of neutral spine to help recovery and get started in Pilates.  

Join Sarah as she shows you how to tape your finger for sport. This video is perfect for those who have had a recent dislocation or instability episode, or those who are prone to jarring their fingers.

Learn how to perfect your plank and get a great upper body and core burn through a variety of low intensity exercises.

Needing help with improving your plank? Then this video will take you through some great progression to perfect your plank.

Learn about neural tension for the lower limb and move through nerve gliding techniques for the sciatic, peroneal, tibial and femoral nerves.

Join Sarah, physiotherapist and Pilates Instructor in this fun mat Pilates class to get your heart rate up.

Join Sarah, physiotherapist, as she takes you through this fun and rewarding mat Pilates class to get your gluts working and burning.