Yoga to Stretch

Join Kath, physiotherapist and resident yogi as she takes you through this full length Vinyasa-style yoga flow to stretch your body. Suitable for intermediate participants.

Out best neck strengthening exercise

Join Mike, physiotherapist and strength trainer for this class working your whole body in an easy to follow strength class.

Have you just sustained a soft tissue injury? Sarah will walk you through exactly what you need to do to recovery.

Are you a beginner runner or just starting out? Sarah, our physio with a special interest in sport gives you four great tips to get you started.

Looking to improve your running? As a keen runner herself, Sarah, resident physiotherapist, will give you her four best tips .

Join Sarah, physio and Melbourne Football Club AFLW and VFLW as she describes Achilles tendinopathy in detail.

Join Sarah, our physio with a special interest in sport, as she takes you through the first levels of calf and Achilles tendon rehab.

Join Sarah, our physio with a special interest in sport, as she takes you through the first levels of calf and Achilles tendon rehab.

Setting it apart from running and cycling, swimming uniquely combines both upper and lower limb strengthening exercises and cardiovascular training in a non-weight bearing environment (Heinlein, [...]