Acute Injury Managment in 5 Easy Steps

Have you just sustained a soft tissue injury? Sarah will walk you through exactly what you need to do to recovery.

Are you a beginner runner or just starting out? Sarah, our physio with a special interest in sport gives you four great tips to get you started.

Looking to improve your running? As a keen runner herself, Sarah, resident physiotherapist, will give you her four best tips .

Join Sarah, physio and Melbourne Football Club AFLW and VFLW as she describes Achilles tendinopathy in detail.

Join Sarah, our physio with a special interest in sport, as she takes you through the first levels of calf and Achilles tendon rehab.

Join Sarah, our physio with a special interest in sport, as she takes you through the first levels of calf and Achilles tendon rehab.

Setting it apart from running and cycling, swimming uniquely combines both upper and lower limb strengthening exercises and cardiovascular training in a non-weight bearing environment (Heinlein, [...]

Join Sarah, our physio with a special interest in sport, as she takes you through the first levels of calf and Achilles tendon rehab. This video includes stair jumps and pogos.

Join Kath as she takes you through these stretches on the foam roller to loosen your neck and back to have a pain-relieving effect.

Join Sarah as she shows you how to release your legs with a foam roller. This session is perfect pre-run or walk as a warm-up to get your blood pumping, but it’s even better for your [...]