Medial tibial stress syndrome (MTSS) is a bone stress injury to the tibia (the main weight bearing bone below the knee), which involves oedema/swelling of the bone. MTSS is commonly seen in [...]
Headaches are common across all ages of life. They can present in multiple different ways with varying distributions of pain throughout the head. Headaches can be traumatic (after a blow to the [...]
Adopting the four key body positions of a mat class, your abdominals, side body and glutes will all be challenged in this session. Some understanding of the fundamentals of Pilates is required, [...]
This program will suit anyone who is looking to develop some strength and stability in the muscles groups most relevant to swimming, with the focus being primarily around the shoulder girdle and core.
This workout is an introduction to mat Pilates, targeting all areas of the body. Suitable for those starting out with mat based Pilates exercises, or a great workout to do as a warm up prior to a [...]
The foot and ankle are complex areas of the body involving many bones, joints, ligaments, tendons, muscles and nerves. Pain and injury can occur for a wide variety of reasons, from an acute [...]
The shoulder girdle is one of the most complex regions in the body. This means that shoulder pain and dysfunction can be among the most difficult injuries to diagnose and treat. Symptoms can vary [...]
Pain, stiffness, or other symptoms in or around the hip can be a common injury that spans all age groups. From acute injuries in sport, to gradual onset of pain in running or even gradual [...]
The temporomandibular joint (TMJ/jaw joint) acts like a sliding hinge, connecting your jawbone to your skull, with one joint on each side of your jaw. These joints play a role in your ability to [...]
