Adopting the four key body positions of a mat class, your abdominals, side body and glutes will all be challenged in this session. Some understanding of the fundamentals of Pilates is required, [...]
This program will suit anyone who is looking to develop some strength and stability in the muscles groups most relevant to swimming, with the focus being primarily around the shoulder girdle and core.
This program will help you to improve your global strength using bodyweight only – no equipment needed. Perfect for home workouts with no equipment and for people looking for an entry [...]
This workout is an introduction to mat Pilates, targeting all areas of the body. Suitable for those starting out with mat based Pilates exercises, or a great workout to do as a warm up prior to a [...]
The foot and ankle are complex areas of the body involving many bones, joints, ligaments, tendons, muscles and nerves. Pain and injury can occur for a wide variety of reasons, from an acute [...]
The shoulder girdle is one of the most complex regions in the body. This means that shoulder pain and dysfunction can be among the most difficult injuries to diagnose and treat. Symptoms can vary [...]
Pain, stiffness, or other symptoms in or around the hip can be a common injury that spans all age groups. From acute injuries in sport, to gradual onset of pain in running or even gradual [...]
The temporomandibular joint (TMJ/jaw joint) acts like a sliding hinge, connecting your jawbone to your skull, with one joint on each side of your jaw. These joints play a role in your ability to [...]
What is foam rolling? If you have ever been to a gym or fitness studio of sorts you have probably seen someone rolling around on a large piece of foam making grumbling noises. Foam rollers are [...]
Cycling is a wonderful mode of exercise that attracts all ages. It can provide an outlet for adventure, a healthier commute to work, or a low-impact form of cardio. If you are interested in [...]
