Runner’s Strength 1
Our first full Runner’s Strength class. Consisting of: Warm up – 5:00 Phase 1: Core focus – 10 rounds of 30 seconds work/15 seconds rest Rest: 90 seconds Phase 2: Sidelying hip [...]
Runner’s Strength 2
The second video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 10 rounds of 30 seconds work/15 seconds rest Rest: 90 seconds [...]
Runner’s Strength 3
The third video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 10 rounds of 30 seconds work/15 seconds rest Rest: 90 seconds [...]
Runner’s Strength 4
The fourth video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 8 rounds of 45 seconds work/15 seconds rest Rest: 90 seconds [...]
Runner’s Strength 5
The fifth video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 8 rounds of 45 seconds work/15 seconds rest Rest: 90 seconds [...]
Runner’s Strength 6
The sixth video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 8 rounds of 45 seconds work/15 seconds rest Rest: 90 seconds [...]
Runner’s Strength 7
The seventh video in our series of Runner’s Strength classes. Consisting of: Warm up – 5:00 Phase 1: Core focus – 8 rounds of 45 seconds work/15 seconds rest Rest: 90 seconds [...]