0 By Flex In LearnPosted January 21, 2025Gluteal Tendinopathy -Dos & Dont’sLearn some simple Dos and Don’ts for Gluteal Tendinopathy and Trochanteric Bursitis to help alleviate your pain and optimise your rehab. READ MORE
0 By Flex In YogaPosted January 15, 2025Yoga For Transitions And FlowJoin Carlee, physiotherapist and dancer, for this full-length Vinyasa Yoga class building fluidity and grace for transitions and flow. READ MORE
0 By Flex In StrengthPosted January 8, 2025Body PumpJoin Sarah, physiotherapist and strengthening guru in this full-length strong class to get your body pumping! READ MORE
0 By Flex In StrengthPosted January 8, 2025Powerful LegsJoin Sarah, physiotherapist and strengthening guru for this fun, up-beat strong class to get your legs strong and powerful. READ MORE
0 By Flex In PregnancyPosted January 8, 2025Swiss Ball – Loosen your Tight Back Part 2Join Ash, physiotherapist and Women’s Health guru as she takes you through Swiss ball stretches to ease your pain during pregnancy. READ MORE
0 By Flex In PregnancyPosted January 8, 2025Swiss Ball – Loosen Your Tight Back Part 1Join Ash, physiotherapist and Women’s Health guru as she takes you through Swiss ball stretches to ease your pain during pregnancy. READ MORE
