Yoga for Attention

Join Kath, physio and resident yogi, as she takes you through this full length Vinyasa flow class to focus and ground.

Join Kathryn, physiotherapist, yogi as she takes you through this full length class and teach your body to move with flow  

Join Kathryn, physiotherapist, pain guru and yogi as she takes you through this full length Vinyasa flow to help you open up, stretch and find freedom in your body and mind.

Join Kath, physiotherapist and resident yogi for this full-length therapeutic yoga class with a vinyasa flow. Feel grounded and focused.

Join Kath, physiotherapist, director and yogi for this wonderful 45 minute yoga class to help you lift, feel strong and tall. An intermediate practice for which you’ll just need your mat. [...]

Join Kath, physio yogi as she takes you through this yoga for strength class “Yoga to Move” complete with Vinyasa flow and intermediate poses

Join Kath, physiotherapist and resident yogi in this full-length Yoga for Strength class. Kath will take you through a series of poses to help your body grow, working on your posture, awareness [...]

Join Kath, physiotherapist and resident yogi as she takes you through this full length Vinyasa-style yoga flow to stretch your body. Suitable for intermediate participants.

Out best neck strengthening exercise

Join Mike, physiotherapist and strength trainer for this class working your whole body in an easy to follow strength class.