Open through the Side Body

Join Tim, physiotherapist and yogi as he takes you through this full-length yoga for foundations practice to open and stretch through your side body. You only need a mat and your sense of [...]

Join Tim as he starts exploring the warrior pose, engaging your legs and core ad giving you the foundations for stronger practice. Great if your hands need a little yogi holiday.

Join Tim, physiotherapist and yogi for this Yoga for Foundations class helping you build strength through flow. Tim uses a Vinyasa flow style for beginners to intermediates to get you moving and [...]

Join Kath, physio and resident yogi, as she takes you through this full length Vinyasa flow class to focus and ground.

Join Kathryn, physiotherapist, yogi as she takes you through this full length class and teach your body to move with flow  

Join Kathryn, physiotherapist, pain guru and yogi as she takes you through this full length Vinyasa flow to help you open up, stretch and find freedom in your body and mind.

Join Kath, physiotherapist and resident yogi for this full-length therapeutic yoga class with a vinyasa flow. Feel grounded and focused.

Join Kath, physiotherapist, director and yogi for this wonderful 45 minute yoga class to help you lift, feel strong and tall. An intermediate practice for which you’ll just need your mat. [...]

Join Kath, physio yogi as she takes you through this yoga for strength class “Yoga to Move” complete with Vinyasa flow and intermediate poses

Join Kath, physiotherapist and resident yogi in this full-length Yoga for Strength class. Kath will take you through a series of poses to help your body grow, working on your posture, awareness [...]