What to Expect from a Real-Time Ultrasound Pelvic Floor Assessment

Join physiotherapist Ash as she talks you through how we use the Real-Time Ultrasound to assess and train your pelvic floor.

A lovely, step by step class for new post-natal mums to learn how to engage their core and layer abdominal exercises in a safe way, ran by Kathryn, physiotherapist, director and mum of 2.

Meet Joelleen – Lactation Consultant, Midwife and Naturopath and owner of JWP. In this video Joelleen shows what an ideal feeding set up should look like for Mum and bub

Join Ash, physio and pregnancy guru as she takes you through this short practice video with exercises to help prevent diastasis recti / DRAM

Dealing with Round Ligament pain during pregnancy? Here Ash demonstrates some pain relieving movements to help you feel and move better.

Join Ash in this full-length class aimed at challenging your strength and pelvic control.

Bring the energy (and maybe a sweat towel) for this low impact yet high repetition Pregnancy safe workout.

Join Ash, physio with a special interest in women’s health as she talks about delivery (Caesarian and vaginal) from a physios perspective.

Join Ash, physiotherapist and pregnancy guru for this pregnancy-safe workout that will help you to get strong and feel good.

Here at Flex, we love working with runners. As of late, running has been gaining in popularity as many look to become fitter and to join the running community. However, like any other sport, [...]