By Nancy Mo In Clinical Pilates, Difficulty Level, Level 1, Physiotherapy, Train, Virtual StudioPosted November 19, 2021Full Body Stretch and ReleaseThis is a full body stretch and release session using a foam roller, targeting all of your common tight and sore spots. Ideal for desk workers and remedying every day tension. READ MORE
By Nancy Mo In Clinical Pilates, Difficulty Level, Level 3, Physiotherapy, Train, Virtual StudioPosted November 15, 2021Global Weighted Strength Level 3Workouts level for all part of the body 2x weights (6kg each) READ MORE