0 By Flex In TrainPosted January 24, 2025Yoga for RotationJoin Kath, physio & resident yogi as she takes you through this full-length Yoga Vinyasa flow to improve your twisting and rotation. READ MORE
0 By Flex In TrainPosted January 24, 2025Yoga for FreedomJoin Kath, physio and resident yogi as she takes you through practice exploring the physical and conceptual idea of freedom. READ MORE
0 By Flex In TrainPosted January 24, 2025Yoga to Breathe and OpenJoin Kath, physiotherapist and resident yogi as she takes you through this Yoga for Strength Vinyasa flow to help you breathe and open. READ MORE
0 By Flex In TrainPosted January 24, 2025Yoga for Length through the SpineJoin Kath, resident yogi and physiotherapist as she takes you through this Vinyasa Flow with a focus on length through the body. READ MORE
0 By Flex In TrainPosted January 15, 2025Yoga For Transitions And FlowJoin Carlee, physiotherapist and dancer, for this full-length Vinyasa Yoga class building fluidity and grace for transitions and flow. READ MORE
0 By Flex In TrainPosted January 8, 2025Body PumpJoin Sarah, physiotherapist and strengthening guru in this full-length strong class to get your body pumping! READ MORE