Join Sarah, physiotherapist and Pilates guru as she takes you through this full length Pilates Mat Class to teach you control and reach. Great for intermediate and advanced.
Join Sarah, physiotherapist, as she takes you through this fun and rewarding mat Pilates class that will help you nail the basics. Great for Beginners.
Join Kath, physiotherapist, Pilates Instructor and APPI Master Trainer as she takes you through this full-length Pilates class to get your spine flexing and your muscles energised. All you need [...]
Join Sarah, physiotherapist and Pilates Guru as she takes you through this full-length, do it at home, Pilates Mat Class. Sarah will help you gain power in your body, your core, legs and arms.
Have you recently found out you’re pregnant and you’re not sure what to do about your exercise? Ash answers five common questions you may have around pregnancy, exercise and generally [...]
A lovely, step by step class for new post-natal mums to learn how to engage their core and layer abdominal exercises in a safe way, ran by Kathryn, physiotherapist, director and mum of 2.
Meet Joelleen – Lactation Consultant, Midwife and Naturopath and owner of JWP. In this video Joelleen shows what an ideal feeding set up should look like for Mum and bub
