Our bodies are designed to move, and with the increasing amount of time many of us spend at a desk, having an ergonomically set up workspace can help have a positive impact on body function and [...]
Join Kath, physiotherapist and APPI Master trainer as she takes you through this mat Pilates class for your shoulders, glutes and core! No equipment required, but this intermediate to advanced [...]
Join Bernice, physiotherapist, Pilates guru and yoga instructor as she takes you through this full-length Pilates class. You’ll be working your glutes and core today – leave the class [...]
Join Tim, resident physiotherapist, personal trainer and yogi as he takes you through this 30 minute “strong to the core” workout, using Pilates principles. Just a mat required, no [...]
Join Kath, physiotherapist and master trainer for the Australian Physiotherapy and Pilates Institute as she takes you through this full-length lift and flow Pilates session. Intermediate level.
In this full-length Mat Pilates session led by Georgia – Physiotherapist and Pilates enthusiast – you will find yourself challenging both your lower and upper body in varying [...]