Yoga

Join Carlee, physiotherapist and dancer, for this full-length Vinyasa Yoga class building fluidity and grace for transitions and flow.

Join Sarah in this restorative stretch and release flow to reduce tension and help your body unwind. This class is a great option to break up your week from high intensity exercise, or to get the [...]

Join Ash in this tension relieving class to reduce help help your body relax and feel rejuvenated. This class is a great option to break up your week from high intensity exercise, or to get the [...]

Join Kath, physiotherapist, Viva director and yogi as she you takes you through this full-length Vinyasa Yoga class to renew and refresh. Leave your mat feeling invigorated and strong.

In his Foundational Yoga series, Tim takes you through the fundamentals of building strength. If you are new to Yoga or you’re looking to learn the foundation from a physiotherapist and [...]

Join Tim, physiotherapist and yogi as he takes you through this full-length yoga for foundations practice to open and stretch through your side body. You only need a mat and your sense of [...]

Join Tim as he starts exploring the warrior pose, engaging your legs and core ad giving you the foundations for stronger practice. Great if your hands need a little yogi holiday.

Join Tim, physiotherapist and yogi for this Yoga for Foundations class helping you build strength through flow. Tim uses a Vinyasa flow style for beginners to intermediates to get you moving and [...]

Join Kath, physio and resident yogi, as she takes you through this full length Vinyasa flow class to focus and ground.

Join Kathryn, physiotherapist, yogi as she takes you through this full length class and teach your body to move with flow