Join Sarah, our physio with a special interest in sport, as she teaches you how to tape your ankle. Sarah works with a lot of elite athletes and wants to show you how it’s done to ensure [...]
Want to know how to keep fit and strong while you’re injured? Join Sarah, our sports injury guru, as she teaches you how you can modify your training when you’re injured, so you can [...]
Learn how to engage your glutes through a variety of moderate intensity movements. This is more challenging than our level 1 series, so prepare yourself for a lovely glute burn!
Learn how to activate your glutes through a variety of low intensity movements. Great for those who are needing a bit more practice before progressing to more challenging movements in Glutes [...]
Join Kath, director and physiotherapist at Viva, for this quick video showing you how to use a spiky ball for muscle release to help relieve tension in your back from desk work.
Join Sarah in this restorative stretch and release flow to reduce tension and help your body unwind. This class is a great option to break up your week from high intensity exercise, or to get the [...]
Join Ash in this tension relieving class to reduce help help your body relax and feel rejuvenated. This class is a great option to break up your week from high intensity exercise, or to get the [...]
Have you had a lumbar disc bulge? This short video gives you the opportunity to hear Kath, our director and physiotherapist with her words of wisdom around how to manage the disc bulge at the [...]
