Neck Pain: What can I do to relieve pain or stiffness?

This is a question that physiotherapists are asked quite frequently. Often people think that excessive or repetitive running can cause arthritis, so surely running or exercising when someone [...]

Knees work hard for us – we don’t realize just how hard until we experience a knee injury. When your knee is hurting, exercise might be the last thing on your mind, but physiotherapy treatments [...]

Pilates is a type of exercise that is used to help flexibility, strength, muscle tone, and can even be a cardiovascular workout. As pilates has become more popular, the benefits of it have been [...]

With two types of treatment available to help reduce the nagging pain and impaired mobility of the many who suffer the consequences of muscular or soft tissue dysfunction, a number of questions [...]

When you’re in pain or discomfort that feels more like torture, when you are losing your balance and tending to fall, or you are unable to perform ordinary tasks around the home after an injury, [...]

The old saying is that we carry the world on our shoulders, and a lot of us carry more tangible things there, like bags and boxes. And we use them to power our arms and hands when we push and [...]

If you have heard of athletes using sports physiotherapy to treat or prevent injury, you might be wondering what it is. Physiotherapists are skilled at: Evaluating and diagnosing injury Creating [...]

One of our most frequently asked questions is “how many physiotherapy sessions will I need?” We understand the need to know what you can expect, but at the same time, there is no easy answer to [...]

Pregnancy is one of the most trying times in a mother’s life. Not only are you concerned with your health and your baby’s health, you will experience dramatic physical and emotional changes, [...]