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Adopting the four key body positions of a mat class, your abdominals, side body and glutes will all be challenged in this session. Some understanding of the fundamentals of Pilates is required, [...]

This program will suit anyone who is looking to develop some strength and stability in the muscles groups most relevant to swimming, with the focus being primarily around the shoulder girdle and core.

This program will help you to improve your global strength using bodyweight only – no equipment needed. Perfect for home workouts with no equipment and for people looking for an entry [...]

This workout is an introduction to mat Pilates, targeting all areas of the body. Suitable for those starting out with mat based Pilates exercises, or a great workout to do as a warm up prior to a [...]