Clinical Pilates, Mat Work Pilates, Strength and Perform Classes, Vinyasa and Yin Yoga Classes in Melbourne

3:1 Clinical Pilates Classes

The small group setting allows for personalised instruction and adjustments, making it ideal for those requiring extra care or recovering from earlier stages of injury.

Throughout the session, you will engage with specialised Pilates equipment designed to target and rehabilitate your areas of concern. Your Physiotherapist provides hands-on guidance, ensuring proper form and technique whilst monitoring your progress closely.

5:1 Clinical Movement Classes

These classes are designed to offer you the opportunity to work independently through your individualised program in a spacious and meticulously designed studio, with supervision and correction from your Physiotherapist.

As you engage with the specialised equipment, you’ll work through a series of exercises designed to target and improve your particular areas of concern. The Physiotherapist offers hands-on guidance and adjustments, ensuring optimal form and effectiveness while monitoring your progress closely.

5:1 Perform Classes

The class is led by a highly skilled Physiotherapist, who combines advanced rehabilitation techniques with performance-driven exercises. The session begins with a thorough warm-up to prepare your body for intense, focused work. You’ll then engage in a series of high-intensity, functional movements tailored to challenge your strength and improve your athletic abilities. Each exercise is meticulously crafted to enhance power, agility, and endurance, ensuring that you push past your previous boundaries while maintaining proper form and technique.

5:1 Mat Work Pilates Classes

Guided by an expert Physiotherapist, this class blends the core-strengthening principles of Pilates with therapeutic insights for a comprehensive workout. The session begins with a grounding warm-up, where your Physiotherapist helps you connect with your breath and prepare your body for the movements ahead.

Throughout the class, you’ll engage in a series of carefully crafted Pilates exercises that emphasise core stability, flexibility, and proper alignment.

Each exercise is tailored to address individual needs and any specific concerns, ensuring that you receive personalised attention. The Physiotherapist’s expertise ensures that each movement is performed with precision, reducing the risk of injury and enhancing the effectiveness of your workout.

5:1 Vinyasa Yoga Classes

This thoughtfully designed session blends the fluid movements of vinyasa with the therapeutic precision of Physiotherapy, creating a unique practice tailored for holistic well-being.

Your instructor, a skilled Physiotherapist and experienced yoga teacher, begins the class with a guided breath work exercise, grounding you in the present moment and preparing your body for a harmonious flow.
The sequence unfolds with carefully curated poses that integrate physiotherapeutic principles, emphasising alignment, balance, and injury prevention.

Each movement is designed to enhance flexibility, strengthen muscles, and improve overall body mechanics. Modifications are offered to cater to individual needs, ensuring that everyone can experience the benefits of the practice.

5:1 Yin Yoga Classes

This unique class combines the restorative principles of Yin Yoga with the expert insights of Physiotherapy. Your instructor, a skilled Physiotherapist and seasoned yoga teacher, begins the session with a gentle introduction, setting an intention that aligns with your body’s needs and goals.

The class focuses on long-held poses that target deep connective tissues, promoting flexibility and relaxation while integrating physiotherapeutic techniques to ensure safe and effective practice.

Each posture is held for several minutes, allowing for profound stretches and the release of tension. The instructor provides individualised adjustments and mindful modifications, guiding you to achieve optimal alignment and comfort.