By Nancy Mo In Class Type, Clinical Pilates, Difficulty Level, Level 2, Train, Virtual StudioPosted October 14, 2021Legs & Glutes READ MORE
By Nancy Mo In Class Type, Clinical Pilates, Difficulty Level, Level 2, Train, Virtual StudioPosted September 14, 2021Total Body Mat PilatesAdopting the four key body positions of a mat class, your abdominals, side body and glutes will all be challenged in this session. Some understanding of the fundamentals of Pilates is required, [...] READ MORE
