Running Analysis Melbourne

Have your running style assessed, improve your performance and technique whilst learning how to avoid injury.

At Flex Sports Physiotherapy and Clinical Pilates we help busy professionals, athletes and everyone in between get better, fast. We always utilise the best techniques and technology to ensure a speedy recovery.

Running Analysis Melbourne CBD

A Running Analysis at Flex involves one of our experienced Physiotherapists observing and assessing you run on a treadmill. We will watch you in real time and also video you, so that we can analyse your form in slow motion.

This kind of analysis is helpful whether you have an injury or if you want to know if you are running with optimal technique. We will explain our findings to you, with analysis of how certain movement patterns or imbalances may contribute to your injury or efficiency as a runner.

We highly recommend this no matter what level of ability you are, whether a beginner, weekend jogger or competitive athlete.

We Are Runners

We feel that in order to understand runners and running injuries, it’s helpful to be a runner yourself. Our Physiotherapists are all keen runners and between them have competed in short and mid distance track events all the way up to half marathons, full marathons and ultra-marathon distances.

Video Analysis

We watch you run in real time, then record you and analyse your form using slow motion video. We will outline how your form compares to the ideal. We will only look to change particular elements of your form if it is impacting on your injury, efficiency or if it will help you prevent injury.

Education

We focus on education, with a clear explanation of our findings and how they impact your body. We work with you to achieve a more efficient running technique.

Results

Our aim is to get you back running as quickly as possible if injury is stopping you. We will provide specifically targeted exercises and a return to running program if needed. Our aim is to help you achieve a stronger form, become more efficient, and prevent injury.

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Contact Us

Ph: (03) 9670 7041 
info@flexphysio.com.au

Trading Hours

Monday – Thursday: 7am – 6pm
Friday: 7am – 3pm

Location

Level 1, 99 Queen Street
Melbourne Victoria 3000

Address

Flex Sports Physiotherapy and Clinical Pilates

Level 1 – 99 Queen Street
Melbourne Victoria
3000

(03) 9670 7041

Office Hours

Monday: 7am – 6.15pm
Tuesday: 7 am – 6.15pm
Wednesday: 7am – 6.15pm
Thursday: 7am – 6.15pm
Friday: 7am – 3pm

QUICKER RECOVERY

We diagnose, treat and establish a plan up front – essential steps to a quicker recovery.

WE LOVE OUR SPORT TOO

We are competitive runners, cyclists, swimmers and pilates enthusiasts – we understand you and what matters to you.

1 ON 1 TREATMENTS

All of our treatments are hands on and 1 on 1. We don’t just hook you up to a machine and then come back later.

11 YEARS IN BUSINESS

We’ve been in business since 2008  and have helped thousands of folks from Melbourne eliminate their pain.

QUICKER RECOVERY

Average treatment plans are 4-6 treatments. We want you to be pain free ASAP!

AWARD WINNING

Our patients love us! We’re an award winning clinic with great reviews online.

1 ON 1 TREATMENTS

All of our treatments are hands on and 1 on 1. Your care is our sole focus.

11 YEARS IN BUSINESS

We’ve been in business since 2008  and have helped thousands of people from Melbourne eliminate their pain.

Our experienced Melbourne Physiotherapists will analyse your running technique and help you achieve better form to prevent injury and maximise efficiency.

Your Physiotherapist will start by discussing your running program and injury history with you.

They will then video you running on the treadmill. From observing you in real time and also through slow motion recording, they will explain what ideal running form is and how your technique compares.

Based on the findings from the video analysis we can give you specific and individualised cues to help improve your form. You will have a chance within the session to practice this on the treadmill and review your video footage.

A biomechanical assessment may also be performed to test your joints and muscles for flexibility and strength. From this information we will create a specific and focused treatment plan that will work to correct your imbalances and help you become a better runner.

Three Steps to Better Form

  • Video analysis on a treadmill using iPads and running assessment software
  • Biomechanical assessment of your strength and flexibility
  • Personalised video home exercise program which can be accessed on your smartphone or computer

Conditions Treated

Whether you are suffering from a new injury or recurring pain, or if you are just looking to check your form and improve efficiency, our experts are trained to help.

  • Patellofemoral joint injury/runner’s knee
  • Gluteal tendinopathy
  • Achilles tendinopathy
  • Patellar tendinopathy
  • Shin splints
  • Hamstring tendinopathy
  • Groin pain
  • Tibialis posterior tendon injury
  • Plantar fasciitis
  • Iliotibial band syndrome
  • Hip impingement, labral injuries
  • Foot pain
  • Stress fractures
  • Chronic strains and sprains
  • and more!

Our Process to Improving Your Running Technique

Our goal is to get you better as quickly as possible. From online appointment bookings, to streamlined at home care programs, we’ve crafted a process that get’s you back to life pain free as quickly as possible.

Call or Book Online 24/7

The first step to a speedy recovery is booking your initial assessment with one of our highly trained practitioners. For your convenience we offer 24/7 online appointment bookings or you can call our clinic during office hours

Initial Assessment

Your practitioner will learn more about your running history and any injuries, and provide you with a comprehensive assessment including video analysis. They will then customise a treatment plan around your goals and timeline

Ongoing Care

You will be given a home exercise program with videos outlining the techniques of your exercises so that you can improve your running technique, speed up your recovery and prevent future injury

Call or Book Online 24/7

For your convenience we offer 24/7 online appointment bookings. If you would like to ask us a question or prefer to book over the phone, please feel free to send us an email or call us.

03 9670 7041

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